Weigh In record (no journal entry) for 29 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2122 kcal
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Fat: 107.80g | Prot: 56.55g | Carb: 236.48g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Bananas, Mushrooms, Carrots, Lemon Hummus. Dinner: Merlot Wine, Baked Pita Chips, Frankfurter or Hot Dog, Root Beer. Snacks/Other: Oil Popped White Popcorn, Vanilla Frozen Yogurts (Soft Serve), Almond M&M's. more...
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losing 28.0 lb a week
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