Weigh In record (no journal entry) for 12 July 2014
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2754 kcal
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Fat: 120.33g | Prot: 98.14g | Carb: 322.25g.
Breakfast: Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Pechuga de Pollo (sin Comer la Piel), Sopa con Trozos de Verduras (Enlatada), La Crianza Hamburguesa Light, Banquete Aceite de Oliva Extra Virgen con Albahaca, Escarola, Achicoria, Escarola o Lechuga Romana, Zumo de Limón. Dinner: Nutra Bien Queque Vainilla, Evercrisp Ramitas, Evercrisp Maní Salado, Calaf Malva Choc, Coca-Cola Coca-Cola, Pizza de Carne y Verduras. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 6 minutes, Standing - 1 hour and 48 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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