Weigh In record (no journal entry) for 12 July 2014
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193.0 lb
Lost so far: 33.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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969 kcal
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Fat: 28.34g | Prot: 64.73g | Carb: 123.19g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Peach. Dinner: Special K Special K special K white cheddar popcorn chips, Hellmann's Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Great Value Premium Chunk Light Tuna in Water (Pouch), Mixed Vegetables (Frozen) , Tilapia (Fish) . Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Kraft Cool Whip Lite, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, wheat thins wheat thins popped spicy cheddar, Advocare Spark Energy Drink. more...
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2647 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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