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Why is it that I can walk briskly for 20-30 minutes around the neighborhood and only get mildly out of breath and sweaty, but walking up 4 flights of stairs makes me feel like I am going to pass out? It shouldn't be this difficult.
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1277 kcal
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Fat: 73.00g | Prot: 65.00g | Carb: 95.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Hard Boiled Eggs. Dinner: Turkey Taco Meat, Fat Free Refried Beans, Tortilla Triangles, Light Sour Cream, Shredded Mexican Four Cheese Blend. Snacks/Other: Mission Tortilla Triangles, Smithfield Smoked Sausage with Cheese, Tillamook Sharp Cheddar Cheese, Nalley Cheddar Cheese Chili Con Carne with Beans. more...
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losing 7.0 lb a week
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