davejohnsonvc's Journal, 29 April 2011

195.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 56.38g | Prot: 92.20g | Carb: 192.10g.   Breakfast: BODY FORTRES PROTEIN WHEY CHOCOLATE. Lunch: Gordita Supreme - Beef, Nacho Cheesier Tortilla Chips. Dinner: TACO (Doritos), Asiago Cheese Bagel. Snacks/Other: Mountain Blast, White Cake (with Coconut Frosting), Mini Ice Cream Sandwiches, Pistachio Nuts, Mini Pretzels, Sun Chips French Onion, cookie. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...