Weigh In record (no journal entry) for 12 July 2014
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1422 kcal
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Fat: 71.20g | Prot: 65.24g | Carb: 123.49g.
Breakfast: Cantaloupe Melons. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Smoked Shaved Ham, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, del monte fresh guacamole, josephs Joseph's flatbread multi-grain. Dinner: Stuffed Zucchini. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Edy's Outshine Fruit Bars - Grape, Michelob Ultra Light Beer, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.2 lb a week
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Bethany Peoples's weight history
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