Weigh In record (no journal entry) for 22 June 2017
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194.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1284 kcal
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Fat: 30.07g | Prot: 115.37g | Carb: 140.81g.
Breakfast: Raisins (Seedless), Hard-Boiled Egg, Quaker Oats, Dry Roasted Unsalted Peanuts, Banana. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apple, Nutrela Soya Chunks. more...
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