Weigh In record (no journal entry) for 29 April 2011
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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749 kcal
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Fat: 40.20g | Prot: 30.70g | Carb: 76.80g.
Breakfast: Medium Cheddar Cheese, Spread made with Yogurt, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Bistro Chef Salad. Snacks/Other: Banana, Peanut toffee crunch. more...
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gaining 1.9 lb a week
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