Weigh In record (no journal entry) for 29 April 2011
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2563 kcal
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Fat: 97.19g | Prot: 87.89g | Carb: 345.53g.
Breakfast: Plain Waffle, Orange Juice. Lunch: Cooked Asparagus (from Fresh), Garlic Primavera Risotto, Baked or Broiled Cod. Dinner: Apple Strudel, Zucchini, Mashed Potato, Meatless Meatballs. Snacks/Other: Carrot Cake with Icing, Founder's Favorite Ice Cream, Dark Chocolate Acai with Blueberry. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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