Weigh In record (no journal entry) for 29 April 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1277 kcal
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Fat: 46.35g | Prot: 61.37g | Carb: 152.57g.
Breakfast: Nip Cheese Crackers. Lunch: Nip Cheese Crackers, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: 6" Sweet Onion Chicken Teriyaki, Banana Peppers, Bacon Strips. Snacks/Other: Pickles (3 Chips), Provolone Cheese Slices, Bagel Thins - 100% Whole Wheat. more...
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losing 7.0 lb a week
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