Weigh In record (no journal entry) for 17 April 2022
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180.7 lb
Lost so far: 21.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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3042 kcal
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Fat: 149.46g | Prot: 192.57g | Carb: 245.82g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（英式奶茶）. Lunch: 芭樂, Ikea 瑞典烤肉丸10顆. Dinner: 燙青菜, 湖池屋 咔辣姆久平切洋芋片-咔辣海苔口味, 蛤蜊/蜆雜燴湯, Costco 烤大雞腿, 7-11 烤雞腿肉, Ikea 瑞典烤肉丸10顆, 糙米飯. Snacks/Other: 統一 鮮蝦泡麵, 卜蜂 義式香草雞胸肉. more...
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losing 1.5 lb a week
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