Weigh In record (no journal entry) for 18 April 2022
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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985 kcal
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Fat: 37.41g | Prot: 50.04g | Carb: 112.95g.
Lunch: 雞蛋（整個）, 蘋果, Costco 科克蘭無調味綜合堅果, 藍莓, 烤地瓜, 戰神 抹茶纖奶綠, 芭樂. Dinner: 豬肉炒飯, 蛤蜊/蜆. Snacks/Other: 無糖鮮奶茶. more...
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losing 7.7 lb a week
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