MobileGoo's Journal, 17 April 2022

174.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 47.32g | Prot: 133.38g | Carb: 311.74g.   Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad. Dinner: Cheetos Mac’N Cheese, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Clementines, Bananas, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1964 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...