mindfuldiets's Journal, 29 April 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 15.23g | Prot: 31.68g | Carb: 134.41g.   Breakfast: O SOY RASPBERRY YOGURT, Pomegranate Red Tea. Lunch: Fuji Apples, New England Clam Chowder. Dinner: Sesame Ginger Wild Salmon Bowl, Pomegranate Red Tea. more...

2515 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...