Weigh In record (no journal entry) for 29 April 2011
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1729 kcal
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Fat: 85.54g | Prot: 56.52g | Carb: 134.32g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fiber one brownie, Cheesecake, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Cooked Eggplant, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheesecake, Thousand Island Dressing, Spinach Salad, Red Table Wine, Cooked Asparagus (from Fresh), Filet of Sirloin Steaks. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2850 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours. more...
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losing 0.9 lb a week
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