Weigh In record (no journal entry) for 18 April 2022
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191.4 lb
Lost so far: 84.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1911 kcal
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Fat: 69.15g | Prot: 98.80g | Carb: 223.46g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 爆炒滷雞胗, 7-11 茶葉蛋. Snacks/Other: 鳳梨, 衛龍 魔芋爽 麻辣, 旺旺 浪味仙, 麥當勞 (McDonald's) 泰式香辣醬, 雞皮, 健司 纖三薯. more...
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losing 1.2 lb a week
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