Weigh In record (no journal entry) for 18 April 2022
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1085 kcal
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Fat: 48.55g | Prot: 68.90g | Carb: 94.47g.
Lunch: 魔芋黑板, Costco 玉米筍, 生菜, 菠菜苗, 櫛瓜, 四季豆, 綠色椰菜, 大白菜, 煮熟的黃秋葵, 芹菜. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 巴沙魚. Snacks/Other: 巧克力, 卡迪那 洋芋片, 糙米餅, Fix Fogg. more...
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1554 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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