Weigh In record (no journal entry) for 12 July 2014
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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3431 kcal
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Fat: 136.76g | Prot: 166.42g | Carb: 215.11g.
Breakfast: Wimpy Streaky Bacon Breakfast, Clover Cream, Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt. Lunch: KFC Hot Wings. Dinner: Woolworths Butternut Soup, White Bread, Beef Steak, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Light Beer. more...
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gaining 6.2 lb a week
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