Weigh In record (no journal entry) for 29 April 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1459 kcal
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Fat: 43.43g | Prot: 80.42g | Carb: 192.81g.
Breakfast: Oikos Organic Plain Greek Yogurt, Coke Zero, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: basil, black beans 365, organic whole kernel corn, avocado, balsamic colavita, olive oil, All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, tomato. Dinner: organic miso soup, mori-nu lite tofu, scallions, tuna avocado. Snacks/Other: iced coffee with skim milk, whole foods wheat bread, jif peanut butter extra crunchy, banana. more...
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2367 kcal
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Activities & Exercise:
Shopping - 35 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 25 minutes, Desk Work - 9 hours. more...
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steady weight
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