Weigh In record (no journal entry) for 12 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1911 kcal
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Fat: 61.84g | Prot: 39.01g | Carb: 91.52g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Bratwurst with Cheese. Dinner: Calavo Homestyle Guacamole, Great Value Sliced Carrots, Qdoba Mexican Grill Pico de Gallo, Kroger General Tsao's Tempura Chicken, Virginia Diner Gourmet Salted Virginia Peanuts, Frescados 100% Whole Wheat Flour Tortillas. Snacks/Other: Miller Brewing Company Lite Beer, Miller Brewing Company Miller Lite Beer (12oz), New Glarus Brewery Moon Man No Coast Pale Ale, New Glarus Brewery Moon Man No Coast Pale Ale, New Glarus Brewery Moon Man No Coast Pale Ale. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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