metaltoad's Journal, 12 July 2014

172.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 79.73g | Prot: 229.24g | Carb: 188.73g.   Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Hebrew National Beef Franks, Bing Cherries. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3064 kcal

Activities & Exercise: Driving - 2 hours, Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...