Glaun's Journal, 12 July 2014

195.4 lb Lost so far: 29.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

---

1866 kcal

Fat: 79.97g | Prot: 137.96g | Carb: 144.67g.   Breakfast: Tasty Bite Lentil Magic, Tasty Bite Vegetable Korma, Pretzels. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Oroweat Country White Bread, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Ground Beef (Cooked). more...

2624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...