Weigh In record (no journal entry) for 12 July 2014
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2118 kcal
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Fat: 36.90g | Prot: 36.22g | Carb: 418.39g.
Breakfast: Starbucks Refreshers Strawberry Lemonade, Cinnamon Raisin Bagels. Lunch: Whole Wheat Bread, Trader Joe's Panko Breaded Tilapia Fillets, Simply Orange Simply Lemonade, Simply Orange Simply Lemonade (Bottle). Dinner: Simply Orange Simply Lemonade. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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