Weigh In record (no journal entry) for 17 April 2022
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1399 kcal
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Fat: 29.12g | Prot: 86.30g | Carb: 208.25g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Isis Queijo Coalho sem Lactose , Quero Molho de Tomate Tradicional, Macarrão Integral Cozido, Vilma Macarrão Integral Penne. Snacks/Other: Banana, Iogurte Natural. more...
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gaining 8.5 lb a week
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