Eluna's Journal, 12 July 2014

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Weigh In record (no journal entry) for 12 July 2014

162.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:

1280 kcal

Fat: 73.25g | Prot: 73.25g | Carb: 77.50g. Breakfast: Chick-fil-A Side Salad, Chick-fil-A Chicken Salad Cup. Lunch: A&W Coney (Chili) Cheese Dog. Dinner: McDonald's Quarter Pounder with Cheese. more...

2021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Eluna's Journal, 12 July 2014

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