Weigh In record (no journal entry) for 12 July 2014
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1559 kcal
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Fat: 55.01g | Prot: 74.91g | Carb: 222.84g.
Breakfast: Knox Gelatine, Tomatoes, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: ACME all natural rye bread, Pop Secret Homestyle Popcorn, Boar's Head Hot Sopressata Dry Sausage. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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