Weigh In record (no journal entry) for 12 July 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2112 kcal
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Fat: 59.99g | Prot: 110.99g | Carb: 292.00g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Penne, Trader Joe's Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Breyers Natural Vanilla Ice Cream, Bananas , Luna Luna Bar - Chocolate Chunk, Nabisco Triscuit Crackers Original. more...
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2443 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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