Weigh In record (no journal entry) for 12 July 2014
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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3034 kcal
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Fat: 76.84g | Prot: 171.52g | Carb: 385.79g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: b Angie's Boom chick a pop, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Sutter Home Chardonnay, Ground Beef (95% Lean / 5% Fat), La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Kroger Cake Cones, Kellogg's Raisin Bran. more...
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3151 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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