Weigh In record (no journal entry) for 17 April 2022
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269.1 lb
Lost so far: 44.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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710 kcal
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Fat: 43.00g | Prot: 62.00g | Carb: 14.00g.
Dinner: Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Tuscan Grilled Chicken . more...
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losing 18.2 lb a week
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johnelka's weight history
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