Weigh In record (no journal entry) for 12 July 2014
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1990 kcal
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Fat: 81.70g | Prot: 112.44g | Carb: 203.32g.
Breakfast: Trader Joe's Strawberry Jam, L'oven Fresh English Muffins, Grits, Scrambled Egg, Butter (Salted), Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Sunshine Krispy Wheat Saltine Crackers, Sunshine Krispy Wheat Saltine Crackers, Cantaloupe Melons, Friendly Farms Lowfat Cottage Cheese. Dinner: Oroweat Pocket Thins Flatbread 8 Grain, Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fit & Active 93% Lean Ground Turkey, Sargento Natural Baby Swiss Cheese, Cedar's Black Bean Salad, The Biggest Loser Celery Sticks, Baby Carrots. Snacks/Other: Banana walnut oatmeal cookies, Fit & Active Light Butter Popcorn, Dole Frozen Pineapple Chunks, Bananas. more...
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gaining 2.8 lb a week
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