sonnyjim97's Journal, 31 May 2014

228.0 lb Lost so far: 17.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 23.86g | Prot: 44.03g | Carb: 229.75g.   Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Muller Light Cherry Yogurt. Lunch: Mug Shot Spicy Sweet N Sour, Muller Light Cherry Yogurt. Dinner: Baked Potato (Peel Not Eaten), Green Peas (Frozen), Coca-Cola Diet Coca-Cola (Can), Muller Light Cherry Yogurt, I Can't Believe It's Not Butter! Butter, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Alpen No Added Sugar Muesli. more...

3279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...