Weigh In record (no journal entry) for 12 July 2014
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130.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1554 kcal
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Fat: 60.94g | Prot: 108.58g | Carb: 150.90g.
Breakfast: Donatos Pizzeria The Works (Individual), Oatmeal Bread, Jimmy Dean Turkey Sausage Crumbles, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Honey . Lunch: Snyder's Pounder Pretzel Snaps, Jif Natural Creamy Peanut Butter, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Spicy Hot V8 100% Vegetable Juice, The Biggest Loser Celery Sticks, Market Pantry Cottage Cheese - 1% milkfat, small curd, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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