Weigh In record (no journal entry) for 12 July 2014
|
196.3 lb
Lost so far: 132.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
1064 kcal
|
Fat: 38.51g | Prot: 72.98g | Carb: 96.33g.
Breakfast: Campbell's Chunky Classic Chicken Noodle Soup. Lunch: Texas Roadhouse Side Salad, Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|