Weigh In record (no journal entry) for 17 April 2022
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1199 kcal
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Fat: 63.59g | Prot: 60.16g | Carb: 94.21g.
Breakfast: Celery , Carnation Evaporated Milk, Dunkin' Donuts Coconut Coffee, Kowalski Fresh Kielbasa. Lunch: Peanut Butter Cream Pie, Candied Sweet Potato (Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham (Whole, Cured, Roasted) . more...
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steady weight
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