Weigh In record (no journal entry) for 12 July 2014
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2014:
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967 kcal
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Fat: 37.95g | Prot: 29.04g | Carb: 96.05g.
Breakfast: French Salad Dressing (Reduced Fat, without Salt), Coffee with Milk and Sugar. Lunch: Tesco Mixed Leaf Salad, Butter, Philadelphia Cream Cheese, Toasted Bread (Home Recipe or Bakery), Fried Egg with Fat, Slim-Fast Vanilla Shake. Dinner: Homepride Pasta Bake Creamy Tuna. Snacks/Other: Gin and Tonic. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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