Weigh In record (no journal entry) for 17 April 2022
|
351.5 lb
Lost so far: 34.0 lb.
Still to go: 216.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1830 kcal
|
Fat: 96.46g | Prot: 97.99g | Carb: 143.36g.
Breakfast: Lemonade, Maple Leaf Bacon, Scrambled Egg . Lunch: Crackers , Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Yellow Cake (with Vanilla Frosting) , Italian Flatbread Focaccia. Dinner: Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Dinner Rolls , Margarine. Snacks/Other: 1% Fat Milk, Allan Mr. Munchy. more...
|
|
3884 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
 Comments
Good beginning; keep it real and continue to eat single portion size each time.😊
17 Apr 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Healthycurves2023's weight history
|