Weigh In record (no journal entry) for 29 April 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2168 kcal
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Fat: 93.30g | Prot: 87.75g | Carb: 259.84g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Garden Vegetable. Dinner: Saltine Crackers, Chili (Large), Spicy Dressing, Spicy Dressing, Honey Roasted Sunflower Kernels, Southwest Chargrilled Chicken Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), Acai Berry Juice, Fish Oil Omega 3. more...
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2671 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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