Weigh In record (no journal entry) for 17 April 2022
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1946 kcal
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Fat: 125.33g | Prot: 111.65g | Carb: 85.17g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Mozzarella Cheese, Black Olives, Olive Oil, Scallions or Spring Onions, Great Value Romaine Lettuce, Cherry Tomatoes. Dinner: Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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