Weigh In record (no journal entry) for 12 July 2014
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302.5 lb
Lost so far: 10.6 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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821 kcal
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Fat: 44.63g | Prot: 51.38g | Carb: 59.89g.
Breakfast: Granny Smith Apples, Greek Yogurt - Plain (Container), Blueberries, Regular Coffee. Lunch: Creamy Cucumber Dressing, Mild Cheddar Shredded Cheese, Classic Iceberg Salad, Beef Franks. Dinner: Blueberries, Raw Stuffed Chicken Breasts Broccoli & Cheese. more...
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3746 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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