Weigh In record (no journal entry) for 12 July 2014
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1483 kcal
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Fat: 61.94g | Prot: 47.95g | Carb: 192.20g.
Breakfast: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Prawn Cocktail, Chicken Breast, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Tomato Ketchup, Burger King Angus Burger, Burger King Fries (Regular). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2237 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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