Weigh In record (no journal entry) for 12 July 2014
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396.2 lb
Lost so far: 11.2 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1298 kcal
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Fat: 41.42g | Prot: 193.90g | Carb: 32.14g.
Breakfast: Publix Boneless Skinless Chicken Thigh, Texas Pete Texas Pete Buffalo Wing Sauce, kraft Colby & Monterey Jack 2% milk, Great Value Original Liquid Eggs, Publix Red Bell Pepper, Mushrooms. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Publix Boneless Skinless Chicken Thigh, Mushrooms, Publix Red Bell Pepper, Great Value Original Liquid Eggs, kraft Colby & Monterey Jack 2% milk, Texas Pete Texas Pete Buffalo Wing Sauce. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). more...
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gaining 15.4 lb a week
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