Weigh In record (no journal entry) for 12 July 2014
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209.5 lb
Lost so far: 26.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2014:
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643 kcal
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Fat: 24.17g | Prot: 24.62g | Carb: 85.31g.
Breakfast: simply fresh Fish Oil, Blueberries, Nature Made Magnesium, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, Tap Water, Millville Oats Cereal. Lunch: GFS Beer-Battered Cod, Stop & Shop Baby Carrots, Cauliflower. Dinner: Snak Club Raw Almonds. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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