Weigh In record (no journal entry) for 12 July 2014
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297.2 lb
Lost so far: 21.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1975 kcal
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Fat: 143.63g | Prot: 101.69g | Carb: 58.48g.
Breakfast: Tomatoes, Odom's Tennessee Pride Mild Sausage Patties, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lunch: Ellen's Chewy Peanut Butter Cookies, Now Foods Psyllium Husk Powder, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Extra Virgin Olive Oil, Great Value Pimento Stuffed Manzanilla Olives, Great Value Asparagus Cut Spears, Pork Chop. Snacks/Other: Great Value Naturally Hardwood Smoked Bacon, Smucker's Natural Creamy Peanut Butter, Great Value Caesar Dressing, Cucumber (with Peel), Baby Spinach, Claussen Sauerkraut. more...
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3765 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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