Weigh In record (no journal entry) for 17 April 2022
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442.2 lb
Lost so far: 6.7 lb.
Still to go: 252.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1914 kcal
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Fat: 63.03g | Prot: 73.97g | Carb: 261.85g.
Breakfast: Great Value Sharp Cheddar Cheese, No knead bread. Lunch: Del Monte Canned Corn, Dinner Rolls , Kroger Homestyle Turkey Gravy, Turkey Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Dinner Rolls , canned peach cobbler, Whole Milk, Honey Nut Cheerios. more...
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losing 3.3 lb a week
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