Weigh In record (no journal entry) for 17 April 2022
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210.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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284 kcal
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Fat: 15.61g | Prot: 31.17g | Carb: 5.34g.
Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing , Avocados From Mexico Avocado. more...
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losing 4.2 lb a week
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