Weigh In record (no journal entry) for 17 April 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1239 kcal
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Fat: 52.64g | Prot: 88.62g | Carb: 105.11g.
Breakfast: Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Ground Turkey (Cooked), Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Dry Roasted Almonds (with Salt Added), Roasted Dark Turkey Meat (Skin Not Eaten), Extra Virgin Olive Oil, Trader Joe's Plantain Croutons with Garlic and Sea Salt, Pastures of Eden Sheep Feta Cheese, Organic Girl Butter Plus Lettuce. Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, King Orchards Unsweetened Montmorency Dried cherries, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.6 lb a week
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