Weigh In record (no journal entry) for 29 April 2011
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198.2 lb
Lost so far: 77.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1276 kcal
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Fat: 63.06g | Prot: 116.04g | Carb: 72.73g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Walnuts, Dried Cranberries. Lunch: Fuji Apples, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Dried Cranberries, Walnuts, Egg. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Walnuts, Dried Cranberries. more...
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2884 kcal
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Activities & Exercise:
Karate - 1 hour, Dog Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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