Weigh In record (no journal entry) for 29 April 2011
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128.0 lb
Lost so far: 10.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1580 kcal
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Fat: 64.91g | Prot: 46.84g | Carb: 196.93g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Biscuit (Regular), Granulated Sugar. Lunch: Sweet Tea, Chicken Salad Sandwich. Dinner: Mexican Rice, Grilled Chicken (Skin Not Eaten), Flour Tortillas (Small), Tortilla Chips (Low Fat, Baked), White Mexican Dipping Original Cheese. Snacks/Other: Jet Puffed Marshmallows. more...
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2371 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Driving - 3 hours and 25 minutes, Standing - 4 hours and 40 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 59 minutes. more...
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steady weight
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stantonjel's weight history
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