Weigh In record (no journal entry) for 29 April 2011
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185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1273 kcal
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Fat: 48.56g | Prot: 104.07g | Carb: 106.32g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Grilled Tuna Sandwich, Ripple Cut Potato Chips. Dinner: Cool Ranch Tortilla Chips (Doritos), Colby Jack Fancy Shredded Cheese, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...
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2981 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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