Pjdoucette's Journal, 29 April 2011

last week biked about 150 miles. on track for about the same this week

204.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 43.00g | Prot: 60.34g | Carb: 136.45g.   Breakfast: Grape-Nuts Cereal, Creamy Salted Peanut Butter, Lite soy milk. Lunch: Classic Italian Bread. Snacks/Other: Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Water (Bottled), 4 beans not refried. more...

4733 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes. more...